About
This is a Freshman Learning course. For this course, students will engage in a variety of topics related to basic personal health and fitness. It is important that students understand the consequences of their health and fitness decisions in order to make informed choices. Thus, topics in this course will include nutrition, substances, stress management, the five components of fitness, and self-assessments. As this is a freshman learning course, it will also offer students the opportunity to create relationships with other freshmen students who plan to pursue careers in health- or sport-related fields.
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