KINE-P 246: PERFORMANCE & TEACHING OF CARDIOVASCULAR AND RESISTANCE TRAINING (3 credits)

About

This course will focus on teaching cardiovascular fitness and resistance training activities in health and fitness settings. These concepts will be covered: basic muscle anatomy; safety and etiquette; proper techniques; equipment options; aerobic fitness; exercise prescription; basic training principles; and lifetime fitness activities (youth through older adults). Emphasis on design, planning and teaching of these activities.

Resources

• View course on iGPS Find schedule classes for current and future semesters