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Courses

KINE-P 246: PERFORMANCE & TEACHING OF CARDIOVASCULAR AND RESISTANCE TRAINING (3 credits)

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This course will focus on teaching cardiovascular fitness and resistance training activities in health and fitness settings. These concepts will be covered: basic muscle anatomy; safety and etiquette; proper techniques; equipment options; aerobic fitness; exercise prescription; basic training principles; and lifetime fitness activities (youth through older adults). Emphasis on design, planning and teaching of these activities.

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